They say LOVE can work miracles. When you love someone who may not feel deserving of love you can change their life. When someone does an act of kindness for you on a day that you need it the most it can turn around your day.
A positive affirmation….a hug…a kiss…..its LOVE that makes you feel fulfilled.
What if we loved ourselves? Accepted that we are a work in progress? Truly understood that while we could (and will) always look in the mirror and see something we don’t like about our bodies, that we can change our mood and mindset by working the miracle of love.
Its safe to say that 95% of the population would love to lose 5 lbs. Maybe we want more…. 10,20, or 50 pounds of weight loss. We CAN want weight loss and improvement AND still love our bodies.
See we get into this nasty cycle….we are not happy with ourselves, there for, we have no motivation……
So we self sabotage….stop working out…eating more mindlessly…we swear we don’t care anymore.
But then we do care……and we are so disappointed in ourselves. Why did I do that? Why didn’t I just keep going and take the slow progress I was making? I would love to be back to where I was a few weeks or months ago!
So we start again. Hopefully keeping the momentum going this time and not starting the cycle over again.
What if we could stop the cycle by being more loving of ourselves during this time of progress? Let me help you do just this!
5 Ways To Love Your Body While You Are Working On Improving It
If being frustrated and disgusted with yourself hasn’t been motivating you see what loving yourself can do!
Whether I get a vocal “This is sooo true” or a silent “…