Weekly Wellness Plan

Weekly Wellness Plan

At times we have so much we want to do and complete that we end of spinning circles. I know I do! Below is a weekly wellness plan to help organize all those important tasks as well as keeping balance in your life. 

Weekly Wellness Plan

by Becky Ingebrigtsen, http://www.creatingafitlife.com

Exercise: Move for 30 minutes a day. 6 days a week. Keep variety and strive for total wellness; cardiovascular endurance, strength, flexibility, and something that feeds your soul.  Write in what type of exercise you will complete on each day. Don’t forget a day of rest!

Monday:_____________

Tuesday:_____________

Wednesday:_____________

Thursday:_____________

Friday:_____________

Saturday:_____________

Sunday::_____________

Meal Planning: 

Five Meals I plan on making for the week:

1. 

2.

3. 

4.

5. 

Doing ‘Good’ and living for yourself, away from work and busyness of others is important. Each week commitment to doing something to full-fill each one of these important roles in your life. 

1. One thing I will do for myself:

2. I will reach out to this family member or friend:

3. For my home I will complete this project: 

 

Sleep:

Sleep plays a very important role in your wellness and ability to function at your best. Lack of sleep can also 1. Make you feel hungry when you are full by affecting your cortisol levels, a hormone that regulates appetite. 2. Increase fat storage and interference’s with the body’s ability to metabolize carbohydrates increasing blood sugar levels and overproduction of insulin.

My nightly sleep goal is ____ hours a night

I will go to bed by _____ o’clock to achieve_____ hours of sleep

Have a Plan: 

This week I plan to check the following 2 items of my master “to do” list.

1.

2.