Power Protein Bites

I’m amazed how easy these are to make and how well they fill you up and sustain you until lunch time. Even my husband who is not a fan of coconut loves these! Individually wrap these and grab a piece of fruit for breakfast or grab as quick…

When We Look At Pictures Of Ourselves

This is for a good friend…..you know who you are. And for all the other women out there who struggle with being comfortable in your bodies. Especially when we look at pictures of ourselves. Here is a picture I would not normally post….and here is why….. Remember the…

Baked Vegetables

Vegetables aren’t always the most exciting dish to put on the table, are often forgotten in our lunches, and barely thought of as a snack item. We are all aware that we should eat more vegetables and that they are “healthy” so I won’t…

Bosu Workout

10 Minute Core Workout 1