For Real? Why Did I Do This 12.5K Trail Run…..

Okay, I know that I should be starting this with how I did a 12.5K (8 mile) trail run this last weekend and how great the weather was, how running in the outdoors was peaceful, it was so great to have this goal set while I was still pregnant…

Meal Plan 1

10 Minute Upper Body Workout 1

Power Protein Bites

I’m amazed how easy these are to make and how well they fill you up and sustain you until lunch time. Even my husband who is not a fan of coconut loves these! Individually wrap these and grab a piece of fruit for breakfast or grab as quick…

When We Look At Pictures Of Ourselves

This is for a good friend…..you know who you are. And for all the other women out there who struggle with being comfortable in your bodies. Especially when we look at pictures of ourselves. Here is a picture I would not normally post….and here is why….. Remember the…