Body Composition And Fat Loss

Hi! Since my last post when I shared that not so flattering picture of my stomach  (http://www.creatingafitlife.com/2016/12/05/my-story-is-not-a-rock-bottom-story-i-am-simply-at-a-place-i-dont-want-to-stay/ ) and I expressed that my focus is not…

3 Best Arm Toning Exercises

10 Minute Total Body Workout 1

My Story Is Not A “Rock Bottom” Story. I Am Simply At a Place I Don’t Want To Stay

Alright it’s update time. I promised that I would share my journey of losing the baby weight so I must keep my promise. But let me tell you that one was HARD to write and I know I procrastinated longer than I should have…sorry! My Story…

For Real? Why Did I Do This 12.5K Trail Run…..

Okay, I know that I should be starting this with how I did a 12.5K (8 mile) trail run this last weekend and how great the weather was, how running in the outdoors was peaceful, it was so great to have this goal set while I was still pregnant…