The Magic of Weight Loss

Weight Loss Can Be Magic! Why did I just eat that? Why is this so hard? I can’t believe I just did that?! These are all common thoughts we talked about in our January 27th “Regain Control and Create a Healthier Life Nutrition Course”. Thoughts that are all too…

The REAL Secret to Losing Weight

The REAL Secret To Losing Weight The REAL Secret To Losing Weight There is so much more to losing weight then WHAT TO EAT and HOW MUCH EXERCISE you need. Lets have a heart to heart and be honest….. everywhere you go there are diet tips to help you cut…

A Letter To My 4 Year Old On Her Wedding Day

Dear Iris, on your wedding day, ……… A couple of months ago on an evening our 4 year old was tucked in sleeping for the night my husband and I were talking about our daughter. What did we think she would be when she grew up? Will her spunky attitude still…