My Unfit High-Risk Pregnancy

As a fitness professional for over 13 years when you get pregnant everyone assumes you are going to be the most fit pregnant woman they have ever seen. Barely gaining any weight, having a small basketball as stomach. Heck, with my first pregnancy even I pictured teaching yoga at 40…

All I Want For Christmas Themed Workout

All I Want For Christmas …..Is This Workout! Christmas Themed Workout Warm-up the hot chocolate: x10 Alternating lunges with knee lift and hip abduction x10 Knees to elbow in plank position x10 Slow curtsy lunge with hand touch to floor x10 Plie’ Jump Squat with heel click Grab the…

The Magic of Weight Loss

Weight Loss Can Be Magic! Why did I just eat that? Why is this so hard? I can’t believe I just did that?! These are all common thoughts we talked about in our January 27th “Regain Control and Create a Healthier Life Nutrition Course”. Thoughts that are all too…

The REAL Secret to Losing Weight

The REAL Secret To Losing Weight The REAL Secret To Losing Weight There is so much more to losing weight then WHAT TO EAT and HOW MUCH EXERCISE you need. Lets have a heart to heart and be honest….. everywhere you go there are diet tips to help you cut…

A Letter To My 4 Year Old On Her Wedding Day

Dear Iris, on your wedding day, ……… A couple of months ago on an evening our 4 year old was tucked in sleeping for the night my husband and I were talking about our daughter. What did we think she would be when she grew up? Will her spunky attitude still…