FUN Things To Do With Friends That Do NOT Involve Food & Drinks

Whether I get a vocal “This is sooo true” or a silent “Amen” there are going to be many who can relate to this at some point in their lives.  So many have told me the older they get, the more it seems like all social…

My Addiction

There are a lot of things I am addicted to. Some addictions I have had my entire life and some are short lived. Would it be fair to say we all have at least one addiction? Food, work, social media, shopping, exercising, etc ? Is addiction even the right word for…

Full-time Working Mom’s….We Can Have It All Too

First of all I would like to say that I respect whatever schedule a mother thinks is best for her family and kids. Part-time work, full-time, working from home, working early mornings, late evenings….If you love your family and make them a priority you are doing…

Body Composition And Fat Loss

Hi! Since my last post when I shared that not so flattering picture of my stomach  (http://www.creatingafitlife.com/2016/12/05/my-story-is-not-a-rock-bottom-story-i-am-simply-at-a-place-i-dont-want-to-stay/ ) and I expressed that my focus is not…

3 Best Arm Toning Exercises