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Category: PROGRAMS

3 Best Arm Toning Exercises

Bosu Challenge! Find Your Passion!

We all have a story to tell……. This summer I had the pleasure of having a UW-La Crosse student working with me at the studio. Alyssa is working on completing a degree in Exercise and Sports Science (the same degree I  finished 11 years ago!) It has…

Total Body Toning QUICK Workout

Total Body Toning Quick Workout: Complete 1 round or as many as you can! Remember something is better than nothing and it all adds up! Don’t let lack of time be an excuse! 1. 30 Squats with alternating kicks 2. 15 Push-ups with 5 second hold at…

Weekly Wellness Plan

Weekly Wellness Plan At times we have so much we want to do and complete that we end of spinning circles. I know I do! Below is a weekly wellness plan to help organize all those important tasks as well as keeping balance in your life.  Weekly Wellness Plan by…

All I Want For Christmas Themed Workout

All I Want For Christmas …..Is This Workout! Christmas Themed Workout Warm-up the hot chocolate: x10 Alternating lunges with knee lift and hip abduction x10 Knees to elbow in plank position x10 Slow curtsy lunge with hand touch to floor x10 Plie’ Jump Squat with heel click Grab the…