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Category: CLASS OUTLINES

Nutrition – Fitness- and Emotional Tracking

Nutrition Tracker Tracking your calories can be eye opening! There are ton of apps and programs out there to track online or using your phone. However some of us like to go “old school” and track on paper. This form is especially helpful to give to personal training…

TRX Class Format 1

30 minute TRX Class Format 1 Warm-up (30 seconds each) Twists -facing anchor point Hamstring stretch. (facing anchor point push hips back and hold) Alternating kicks to band   2 sets of each (45 seconds to 1 minute of each) Chest press Standing plank holds (band under arm) –jump…