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Category: RESOURCES FOR FITNESS PROFESSIONALS

Fall Fitness Partner Challenge

Hi Everyone, Fall is my favorite time of year! There is something about the cooler air, changing leaves, apple picking, and fall decorations  that gives me energy and a new perspective on everything. It also seems to be the time of year that people are a little more motivated and…

6 Phrases You Should Tell Yourself Everyday To Stop Overeating.

OVEREATING!!! Is such a common problem so many of us have! You know, the feelings of guilt and why did I do that? They either come to you immediately after or a week or two down the road when you step on the scale And lets be honest….we…

Nutrition – Fitness- and Emotional Tracking

Nutrition Tracker Tracking your calories can be eye opening! There are ton of apps and programs out there to track online or using your phone. However some of us like to go “old school” and track on paper. This form is especially helpful to give to personal training…

TRX Class Format 1

30 minute TRX Class Format 1 Warm-up (30 seconds each) Twists -facing anchor point Hamstring stretch. (facing anchor point push hips back and hold) Alternating kicks to band   2 sets of each (45 seconds to 1 minute of each) Chest press Standing plank holds (band under arm) –jump…