Vegetables aren’t always the most exciting dish to put on the table, are often forgotten in our lunches, and barely thought of as a snack item.
We are all aware that we should eat more vegetables and that they are “healthy” so I won’t go on and on about why we should consume more but I will say this…the nutrients in vegetables are vital for our bodies health and maintenance. The fiber makes them more filling to eat and can be huge for weight loss and maintaining our weight, reduces blood pressure, and helps lower risk of cardiac disease. That is all I will say for now but seriously this list could be much longer!
With all of that being said I have found a new vegetable obsession. It started out with someone suggesting I baked broccoli….I discovered that it was DELICIOUS and that my family loved it (double bonus) and it led to the discovery that I could bake any vegetable. Not only that but it was so simple and easy (triple bonus!)
Here’s the simple way to do it…..let’s not make this complicated, we are all too busy for anything time consuming!