Total Body Toning Quick Workout:
Complete 1 round or as many as you can! Remember something is better than nothing and it all adds up! Don’t let lack of time be an excuse!
1. 30 Squats with alternating kicks
2. 15 Push-ups with 5 second hold at bottom
3. 45 Second plank hold
4. Pulse lunge 30 times on each leg
5. 50 Jumping jacks
6. 30 Crunch and leg lower combo (lie on back with both legs in the air. With hands behind head and neck for support first complete a crunch. Lower both legs down towards floor second. Repeat).
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