Bosu Challenge! Find Your Passion!

We all have a story to tell……. This summer I had the pleasure of having a UW-La Crosse student working with me at the studio. Alyssa is working on completing a degree in Exercise and Sports Science (the same degree I ¬†finished 11 years ago!) It has…

My FATabulous Pregnancy

We can officially do a countdown until baby Ivy is to arrive. Because this is a high risk pregnancy and pain issues I am having, we have an induction planned very soon in hopes my doctor will be the one to deliver. I have wanted to keep my experience very…

6 Phrases You Should Tell Yourself Everyday To Stop Overeating.

OVEREATING!!! Is such a common problem so many of us have! You know, the feelings of guilt and why did I do that? They either come to you immediately after or a week or two down the road when you step on the scale And lets be honest….we…

Can It Be This Easy? If You Want This You Can Have It Too!

I will admit I once was pretty hard core. Taking a “there are no excuses, suck it up” kind of outlook and attitude. I trained hard. I led intense classes. I liked to be known as the “hard core challenging instructor and trainer”. If people didn…

Dear Husband, Would you like to know what it’s like to be pregnant?

Currently I am 35 weeks pregnant. A few weeks ago my husband and I were spending a few minutes to ourselves in the evening while our 6 year old was asleep for the night. With his hand on my stomach feeling for that crazy baby movement I asked him a…