Fall Fitness Partner Challenge

Hi Everyone, Fall is my favorite time of year! There is something about the cooler air, changing leaves, apple picking, and fall decorations  that gives me energy and a new perspective on everything. It also seems to be the time of year that people are a little more motivated and…

Baby Ivy Is Here

Hi Everyone! It has felt like forever since I have blogged. The break was for a good reason! Our daughter Ivy was born on August 25th. We are so happy and settling into our new routine rather easily. It’s amazing how much easier having an infant is the…

Bosu Challenge! Find Your Passion!

We all have a story to tell……. This summer I had the pleasure of having a UW-La Crosse student working with me at the studio. Alyssa is working on completing a degree in Exercise and Sports Science (the same degree I  finished 11 years ago!) It has…

My FATabulous Pregnancy

We can officially do a countdown until baby Ivy is to arrive. Because this is a high risk pregnancy and pain issues I am having, we have an induction planned very soon in hopes my doctor will be the one to deliver. I have wanted to keep my experience very…

6 Phrases You Should Tell Yourself Everyday To Stop Overeating.

OVEREATING!!! Is such a common problem so many of us have! You know, the feelings of guilt and why did I do that? They either come to you immediately after or a week or two down the road when you step on the scale And lets be honest….we…